Abstract Aims: The purpose of this study was to examine the effects of training volume (1 vs. 3 sets) on lower-body muscle strength in untrained young men. Methodsː Eighteen untrained young men were recruited and their legs were trained with 1 or 3 sets (in a contralateral design) for 6 weeks, using a knee extension machine. Isokinetic peak torque and one repetition maximum (1RM) were assessed at pre- and post-training. Resultsː There was a similar improvement in the 1RM strength (1SET: +14.8% vs. 3SET: 16.3%, P > 0.05) and peak torque (1SET: +8.1% vs. 3SET: 9.3%, P > 0.05) for both conditions from pre- to post-training. The effect size (ES) for the change in 1RM was moderate for both conditions (1SET: 1.39 vs. 3SET: 1.41), and peak torque was trivial and small for 1SET (0.47) and 3SET (0.55), respectively. Additionally, there were no significant (P > 0.05) differences in the dietary intakes from pre- to post-training. Conclusionsː Our results indicate that 1 set is as effective as 3 sets for increasing lower-body muscle strength after a short-term RT period (6 weeks) in untrained young men.

In this work the characteristics of corrosion and inhibition of 1008 stainless steel in 0.5 mol.L-1 H2SO4 were investigated by physical and electrochemical methods. Organic compounds containing the heteroatom of N as benzotriazole (BTAH), tolytriazole (TTAH) and mixtures of BTAH + TTAH were used as corrosion inhibitors. The techniques used were: open circuit potential, anodic potentiodynamic polarization measurements, chronoamperometry, electrochemical impedance spectroscopy, weight loss and optical microscopy. The anodic polarization showed that the increase of both concentrations BTAH or TTAH diminishes the current density in all the potential anodic range studied; these results together with the weight loss measurements suggest that the inhibitors act by blocking the surface and that the interaction among them is only of destructive nature when inhibiting efficiency is approximated 100%, revealing that at low concentration both inhibitors act without affecting the mechanisms of the cathodic processes, but the anodic polarization curves in presence of the TTAH showed a strong inhibitive effect in all the potential range studied. However, both gravimetric and electrochemical results suggest a synergic effect for the inhibitive efficiency of the mixture 1.10-3 mol.L-1 BTAH + 1.10-3 mol.L-1 TTAH.